Cervicogenic Headache Exercises: Do They Work?
Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches
These types of headaches are usually caused by muscle imbalances.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Simple Exercises to Try at Home
1. Neck website Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and pause gently.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Be consistent.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Final Thoughts
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By focusing on neck health, you may enjoy better quality of life.
Pair them with good ergonomics, and always consult a professional for persistent pain.